Day One - aka Saturday in my last post. Yes, I woke up early and walked the dog for about 40 minutes. I forgot how good the beach smells first thing in the morning, it was a beautiful day and everyone was in a good mood. Who could be in a bad mood on Saturday?!
I took my vitamins and had a good healthy breakfast. Unfortunately, having fish and chips (and a scallop!!) for lunch with my brother in-law and his family at the request of my husband set me back a bit. For tea Mr. K made a spinach salad with toasted sourdough bread, so that was fairly good. I followed it up with two small bowls of Cadbury's ice cream (2 small = 1 large?) with honeycomb choc top. Opps? Tomorrow is another day. I didn't get to do my bike ride, but I will definitely do it tomorrow, promise.
Today I signed up for a CSIRO study where I will be required to follow a total well being diet for 12 weeks. That should do the trick right? I will post more about this later.
On the agenda for tomorrow: Waking up at ~9am, walking the dog on an empty stomach for 40 minutes, coming home and eating breakfast right away, taking vitamins and a shower and then getting on with the rest of my day which will include a bike ride and some digging in the garden which I have been meaning to do for quite some time. I am also going to follow the spinach and egg diet I mentioned before, just for the day. Wish me luck ;)
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